21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Sandri SWANEPOEL (#1011)
Finished
GUN TIME:  05:21:23
Place
56
Female
5
25-29
3

Swim 00:38:26 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:40
Swim 00:38:26 00:38:26 00:38:26 253 66 16 2.96 / 20:14 07:59:07

T1 00:03:08

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:08 00:03:08 00:41:35 17 4 3 - / - 08:02:15

Cycle 02:53:32 89.3km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 16.8km 00:29:25 00:29:25 01:11:00 107 21 8 34.26 / 01:45 08:31:41
Bike 38.5km 00:36:05 01:05:31 01:47:06 97 14 5 35.25 / 01:42 09:07:47
Bike 60km 00:49:09 01:54:40 02:36:16 98 12 5 31.39 / 01:54 09:56:56
Bike 00:58:51 02:53:32 03:35:08 84 8 4 30.87 / 01:56 10:55:48

T2 00:02:47

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:47 00:02:47 03:37:55 20 5 3 - / - 10:58:36

Run 01:43:27 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.4km 00:11:10 00:11:10 03:49:06 38 4 3 12.87 / 04:39 11:09:46
Run 4.8km 00:11:06 00:22:17 04:00:13 37 3 2 12.91 / 04:38 11:20:53
Run 7.3km 00:11:39 00:33:56 04:11:52 38 3 2 12.9 / 04:39 11:32:32
Run 10km 00:12:01 00:45:58 04:23:54 37 3 2 13.04 / 04:35 11:44:34
Run 12.4km 00:12:00 00:57:58 04:35:54 39 4 2 12.83 / 04:40 11:56:35
Run 14.8km 00:11:49 01:09:48 04:47:44 38 3 2 12.72 / 04:42 12:08:24
Run 17.3km 00:12:34 01:22:22 05:00:18 39 5 2 12.6 / 04:45 12:20:58
Run 20km 00:12:38 01:35:01 05:12:56 40 5 2 12.62 / 04:45 12:33:37
Run 00:08:26 01:43:27 05:21:23 38 6 3 12.23 / 04:54 12:42:03