21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Emily ORMEROD (#1019)
Finished
GUN TIME:  06:41:54
Place
350
Female
83
45-49
12

Swim 00:39:40 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:03
Swim 00:39:40 00:39:40 00:39:40 321 86 9 2.87 / 20:52 08:03:43

T1 00:05:18

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:18 00:05:18 00:44:59 158 47 6 - / - 08:09:02

Cycle 03:38:24 89.3km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 16.8km 00:35:01 00:35:01 01:20:00 307 75 8 28.77 / 02:05 08:44:04
Bike 38.5km 00:44:36 01:19:38 02:04:37 388 94 12 29 / 02:04 09:28:41
Bike 60km 01:00:36 02:20:14 03:05:13 405 96 13 25.67 / 02:20 10:29:17
Bike 01:18:09 03:38:24 04:23:23 431 105 15 24.53 / 02:26 11:47:27

T2 00:06:17

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:17 00:06:17 04:29:41 399 123 16 - / - 11:53:44

Run 02:12:13 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.4km 00:13:45 00:13:45 04:43:27 235 55 7 10.46 / 05:44 12:07:30
Run 4.8km 00:14:05 00:27:51 04:57:33 257 60 7 10.33 / 05:48 12:21:36
Run 7.3km 00:15:19 00:43:11 05:12:52 268 62 7 10.13 / 05:55 12:36:56
Run 10km 00:15:25 00:58:37 05:28:18 273 64 8 10.23 / 05:51 12:52:22
Run 12.4km 00:15:05 01:13:42 05:43:23 260 62 8 10.09 / 05:56 13:07:27
Run 14.8km 00:18:31 01:32:13 06:01:54 307 87 11 9.62 / 06:13 13:25:58
Run 17.3km 00:15:34 01:47:47 06:17:28 288 80 9 9.62 / 06:13 13:41:32
Run 20km 00:14:48 02:02:36 06:32:17 269 69 9 9.78 / 06:07 13:56:21
Run 00:09:36 02:12:13 06:41:54 258 65 8 9.57 / 06:15 14:05:58