21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Juergen VAUPEL (#1029)
Finished
GUN TIME:  06:14:58
Place
228
Male
181
65-69
3

Swim 00:43:08 1.90km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:03
Swim 00:43:08 00:43:08 00:43:08 475 347 5 2.64 / 22:42 08:06:11

T1 00:05:54

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:05:54 00:05:54 00:49:02 243 162 2 - / - 08:12:06

Cycle 03:07:51 89.3km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 16.8km 00:32:17 00:32:17 01:21:19 348 259 5 31.22 / 01:55 08:44:23
Bike 38.5km 00:37:22 01:09:39 01:58:42 268 216 4 33.16 / 01:48 09:21:45
Bike 60km 00:52:36 02:02:16 02:51:18 237 200 4 29.44 / 02:02 10:14:22
Bike 01:05:35 03:07:51 03:56:53 212 180 4 28.52 / 02:06 11:19:57

T2 00:04:32

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:04:32 00:04:32 04:01:26 197 139 2 - / - 11:24:30

Run 02:13:32 21.1km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 2.4km 00:13:20 00:13:20 04:14:47 191 148 2 10.78 / 05:33 11:37:50
Run 4.8km 00:13:09 00:26:30 04:27:56 183 143 2 10.86 / 05:31 11:51:00
Run 7.3km 00:14:32 00:41:02 04:42:28 193 153 2 10.67 / 05:37 12:05:32
Run 10km 00:15:04 00:56:07 04:57:33 211 163 2 10.69 / 05:36 12:20:37
Run 12.4km 00:15:25 01:11:33 05:12:59 219 170 2 10.39 / 05:46 12:36:03
Run 14.8km 00:15:40 01:27:13 05:28:39 232 179 2 10.18 / 05:53 12:51:43
Run 17.3km 00:17:12 01:44:25 05:45:52 245 188 3 9.94 / 06:02 13:08:55
Run 20km 00:17:16 02:01:42 06:03:08 260 194 3 9.85 / 06:05 13:26:12
Run 00:11:49 02:13:32 06:14:58 271 200 3 9.48 / 06:19 13:38:02