21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Nicol MÜLLER (#1034)
Finished
GUN TIME:  06:03:50
Place
173
Female
29
35-39
5

Swim 00:36:58 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:14
Swim 00:36:58 00:36:58 00:36:58 194 42 6 3.08 / 19:27 07:59:12

T1 00:06:23

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:23 00:06:23 00:43:21 311 104 14 - / - 08:05:35

Cycle 03:23:10 89.3km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 16.8km 00:35:15 00:35:15 01:18:36 267 64 9 28.58 / 02:05 08:40:51
Bike 38.5km 00:43:26 01:18:42 02:02:03 335 77 10 29.35 / 02:02 09:24:17
Bike 60km 00:54:49 02:13:31 02:56:52 316 63 9 26.96 / 02:13 10:19:07
Bike 01:09:38 03:23:10 04:06:31 301 60 8 26.37 / 02:16 11:28:45

T2 00:06:19

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:19 00:06:19 04:12:50 407 127 18 - / - 11:35:04

Run 01:50:59 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.4km 00:11:27 00:11:27 04:24:18 54 6 1 12.56 / 04:46 11:46:32
Run 4.8km 00:11:15 00:22:43 04:35:33 49 6 1 12.67 / 04:44 11:57:48
Run 7.3km 00:11:35 00:34:18 04:47:09 42 5 1 12.76 / 04:42 12:09:23
Run 10km 00:12:18 00:46:37 04:59:27 43 7 1 12.86 / 04:39 12:21:42
Run 12.4km 00:11:58 00:58:36 05:11:26 45 7 1 12.69 / 04:43 12:33:41
Run 14.8km 00:13:31 01:12:07 05:24:57 54 9 1 12.31 / 04:52 12:47:12
Run 17.3km 00:13:58 01:26:06 05:38:56 59 11 1 12.05 / 04:58 13:01:11
Run 20km 00:14:44 01:40:50 05:53:41 68 14 1 11.89 / 05:02 13:15:55
Run 00:10:09 01:50:59 06:03:50 81 15 1 11.4 / 05:15 13:26:04