21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Nick WRIGHT (#1035)
Finished
GUN TIME:  05:14:35
Place
46
Male
42
45-49
4

Swim 00:35:02 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:44
Swim 00:35:02 00:35:02 00:35:02 125 104 9 3.25 / 18:26 07:57:46

T1 00:03:53

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:53 00:03:53 00:38:56 52 41 5 - / - 08:01:40

Cycle 02:45:17 89.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:27:30 00:27:30 01:06:26 58 53 5 36.64 / 01:38 08:29:10
Bike 38.5km 00:34:04 01:01:34 01:40:30 49 46 5 37.51 / 01:35 09:03:15
Bike 60km 00:45:45 01:47:20 02:26:16 51 48 6 33.53 / 01:47 09:49:01
Bike 00:57:57 02:45:17 03:24:13 51 48 6 32.41 / 01:51 10:46:58

T2 00:03:07

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:07 00:03:07 03:27:21 48 37 4 - / - 10:50:06

Run 01:47:13 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:11:24 00:11:24 03:38:46 51 46 3 12.61 / 04:45 11:01:30
Run 4.8km 00:11:18 00:22:43 03:50:05 50 44 3 12.67 / 04:44 11:12:49
Run 7.3km 00:11:48 00:34:31 04:01:53 48 40 2 12.68 / 04:43 11:24:37
Run 10km 00:12:25 00:46:57 04:14:18 48 40 2 12.77 / 04:41 11:37:03
Run 12.4km 00:12:21 00:59:18 04:26:40 49 41 2 12.54 / 04:46 11:49:24
Run 14.8km 00:12:54 01:12:12 04:39:34 56 47 3 12.29 / 04:52 12:02:18
Run 17.3km 00:13:06 01:25:18 04:52:40 54 45 3 12.16 / 04:55 12:15:24
Run 20km 00:13:16 01:38:35 05:05:56 54 44 2 12.17 / 04:55 12:28:41
Run 00:08:38 01:47:13 05:14:35 53 43 2 11.8 / 05:04 12:37:19