21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Stefan COMBRINCK (#1041)
Finished
GUN TIME:  04:56:01
Place
20
Male
19
25-29
5

Swim 00:34:17 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:56
Swim 00:34:17 00:34:17 00:34:17 100 84 12 3.32 / 18:03 07:57:14

T1 00:03:58

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:58 00:03:58 00:38:16 58 46 9 - / - 08:01:12

Cycle 02:36:51 89.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:26:55 00:26:55 01:05:11 47 43 9 37.44 / 01:36 08:28:08
Bike 38.5km 00:33:12 01:00:07 01:38:23 33 30 6 38.41 / 01:33 09:01:20
Bike 60km 00:43:20 01:43:28 02:21:44 29 28 6 34.79 / 01:43 09:44:41
Bike 00:53:23 02:36:51 03:15:07 24 23 6 34.15 / 01:45 10:38:04

T2 00:02:31

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:31 00:02:31 03:17:39 8 7 4 - / - 10:40:36

Run 01:38:21 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.4km 00:10:29 00:10:29 03:28:09 12 12 4 13.72 / 04:22 10:51:06
Run 4.8km 00:10:12 00:20:42 03:38:21 12 12 4 13.91 / 04:18 11:01:18
Run 7.3km 00:10:50 00:31:32 03:49:12 11 11 4 13.88 / 04:19 11:12:08
Run 10km 00:11:35 00:43:08 04:00:48 11 11 4 13.9 / 04:18 11:23:44
Run 12.4km 00:11:25 00:54:34 04:12:13 15 14 4 13.63 / 04:24 11:35:10
Run 14.8km 00:11:28 01:06:02 04:23:42 16 15 4 13.44 / 04:27 11:46:39
Run 17.3km 00:11:53 01:17:56 04:35:36 16 15 4 13.31 / 04:30 11:58:33
Run 20km 00:12:16 01:30:13 04:47:52 17 16 4 13.3 / 04:30 12:10:49
Run 00:08:08 01:38:21 04:56:01 17 16 4 12.87 / 04:39 12:18:58