21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Luke KIRK (#1044)
Finished
GUN TIME:  05:16:41
Place
51
Male
47
25-29
10

Swim 00:35:47 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:27
Swim 00:35:47 00:35:47 00:35:47 157 126 20 3.18 / 18:50 07:57:14

T1 00:05:12

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:12 00:05:12 00:40:59 143 103 17 - / - 08:02:26

Cycle 02:52:00 89.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:29:22 00:29:22 01:10:21 97 80 13 34.31 / 01:44 08:31:48
Bike 38.5km 00:35:01 01:04:23 01:45:22 84 76 13 35.87 / 01:40 09:06:50
Bike 60km 00:47:35 01:51:58 02:32:58 79 72 14 32.14 / 01:51 09:54:25
Bike 01:00:01 02:52:00 03:32:59 76 70 15 31.15 / 01:55 10:54:26

T2 00:03:45

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:45 00:03:45 03:36:44 94 70 14 - / - 10:58:12

Run 01:39:56 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.4km 00:10:48 00:10:48 03:47:33 21 21 6 13.32 / 04:30 11:09:00
Run 4.8km 00:11:06 00:21:54 03:58:39 29 28 8 13.14 / 04:33 11:20:06
Run 7.3km 00:11:48 00:33:43 04:10:28 35 33 9 12.98 / 04:37 11:31:55
Run 10km 00:11:51 00:45:35 04:22:19 31 29 9 13.16 / 04:33 11:43:47
Run 12.4km 00:11:22 00:56:57 04:33:42 28 26 7 13.06 / 04:35 11:55:09
Run 14.8km 00:11:17 01:08:15 04:45:00 27 25 7 13 / 04:36 12:06:27
Run 17.3km 00:11:55 01:20:11 04:56:56 26 24 6 12.94 / 04:38 12:18:23
Run 20km 00:11:47 01:31:58 05:08:43 22 20 6 13.04 / 04:35 12:30:10
Run 00:07:57 01:39:56 05:16:41 23 21 6 12.66 / 04:44 12:38:08