21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Kobie PRUIS (#1047)
Finished
GUN TIME:  05:23:19
Place
61
Male
56
55-59
2

Swim 00:35:41 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:15
Swim 00:35:41 00:35:41 00:35:41 148 120 6 3.19 / 18:47 07:55:56

T1 00:04:06

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:06 00:04:06 00:39:48 65 51 3 - / - 08:00:03

Cycle 02:49:30 89.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:30:18 00:30:18 01:10:07 94 77 5 33.25 / 01:48 08:30:22
Bike 38.5km 00:35:08 01:05:27 01:45:16 83 75 5 35.28 / 01:42 09:05:31
Bike 60km 00:45:39 01:51:07 02:30:55 71 65 3 32.39 / 01:51 09:51:10
Bike 00:58:22 02:49:30 03:29:18 64 59 2 31.61 / 01:53 10:49:33

T2 00:03:08

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:08 00:03:08 03:32:26 50 39 1 - / - 10:52:41

Run 01:50:53 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.4km 00:12:06 00:12:06 03:44:32 82 70 4 11.89 / 05:02 11:04:48
Run 4.8km 00:11:45 00:23:51 03:56:18 75 65 3 12.06 / 04:58 11:16:33
Run 7.3km 00:12:18 00:36:09 04:08:36 68 58 2 12.11 / 04:57 11:28:51
Run 10km 00:12:44 00:48:54 04:21:20 70 59 3 12.26 / 04:53 11:41:35
Run 12.4km 00:12:34 01:01:28 04:33:54 68 57 2 12.1 / 04:57 11:54:10
Run 14.8km 00:12:23 01:13:51 04:46:18 66 55 2 12.02 / 04:59 12:06:33
Run 17.3km 00:13:17 01:27:09 04:59:35 65 53 2 11.91 / 05:02 12:19:50
Run 20km 00:13:57 01:41:06 05:13:33 71 57 3 11.86 / 05:03 12:33:48
Run 00:09:46 01:50:53 05:23:19 79 65 3 11.41 / 05:15 12:43:34