21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Denise WILLIAMS (#1059)
Not Classified
GUN TIME:  08:57:39
Place
731
Female
222
60-64
7

Swim 00:53:17 1.90km

Location Split Swim Time Race Time Pos Female 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:31
Swim 00:53:17 00:53:17 00:53:17 668 201 5 2.13 / 28:02 08:25:48

T1 00:09:44

Location Split T1 Time Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:09:44 00:09:44 01:03:01 623 197 6 - / - 08:35:32

Cycle 04:29:29 89.3km

Location Split Cycle Time Race Time Pos Female 60-64 Speed/Pace TOD
Bike 16.8km 00:42:46 00:42:46 01:45:48 707 215 7 23.56 / 02:32 09:18:19
Bike 38.5km 00:51:04 01:33:50 02:36:52 717 218 7 24.61 / 02:26 10:09:23
Bike 60km 01:19:35 02:53:25 03:56:27 718 218 7 20.75 / 02:53 11:28:58
Bike 01:36:04 04:29:29 05:32:31 716 216 7 19.88 / 03:01 13:05:02

T2 00:09:59

Location Split T2 Time Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:09:59 00:09:59 05:42:30 659 205 6 - / - 13:15:01

Run 03:15:08 21.1km

Location Split Run Time Race Time Pos Female 60-64 Speed/Pace TOD
Run 2.4km 00:21:22 00:21:22 06:03:53 712 217 7 6.73 / 08:54 13:36:24
Run 4.8km 00:20:45 00:42:08 06:24:38 711 217 7 6.83 / 08:46 13:57:09
Run 7.3km 00:23:15 01:05:24 06:47:54 717 218 7 6.69 / 08:57 14:20:25
Run 10km 00:23:53 01:29:17 07:11:47 722 223 7 6.71 / 08:55 14:44:18
Run 12.4km 00:21:35 01:50:52 07:33:23 714 222 7 6.71 / 08:56 15:05:54
Run 14.8km 00:21:24 02:12:16 07:54:47 716 223 7 6.71 / 08:56 15:27:18
Run 17.3km 00:23:15 02:35:32 08:18:02 714 222 7 6.67 / 08:59 15:50:33
Run 20km 00:24:54 03:00:26 08:42:57 718 224 7 6.65 / 09:01 16:15:28
Run 00:14:41 03:15:08 08:57:39 717 224 7 6.48 / 09:14 16:30:10