21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Lauren FRIEDMAN (#1077)
Finished
GUN TIME:  06:03:17
Place
171
Female
28
45-49
4

Swim 00:39:37 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:52
Swim 00:39:37 00:39:37 00:39:37 318 85 8 2.87 / 20:51 08:07:29

T1 00:05:40

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:40 00:05:40 00:45:18 207 66 9 - / - 08:13:10

Cycle 03:18:46 89.3km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 16.8km 00:32:42 00:32:42 01:18:00 247 56 7 30.82 / 01:56 08:45:52
Bike 38.5km 00:40:27 01:13:09 01:58:28 264 52 7 31.57 / 01:54 09:26:20
Bike 60km 00:55:55 02:09:05 02:54:23 285 59 7 27.88 / 02:09 10:22:15
Bike 01:09:41 03:18:46 04:04:05 285 54 9 26.95 / 02:13 11:31:57

T2 00:04:31

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:31 00:04:31 04:08:36 193 58 6 - / - 11:36:28

Run 01:54:40 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.4km 00:12:15 00:12:15 04:20:52 96 19 2 11.74 / 05:06 11:48:44
Run 4.8km 00:12:24 00:24:39 04:33:16 102 19 2 11.67 / 05:08 12:01:08
Run 7.3km 00:12:55 00:37:35 04:46:11 101 19 2 11.65 / 05:08 12:14:03
Run 10km 00:13:02 00:50:37 04:59:13 95 16 1 11.85 / 05:03 12:27:05
Run 12.4km 00:12:42 01:03:20 05:11:56 89 15 1 11.74 / 05:06 12:39:48
Run 14.8km 00:13:00 01:16:21 05:24:57 91 16 2 11.63 / 05:09 12:52:49
Run 17.3km 00:14:11 01:30:32 05:39:08 90 16 2 11.46 / 05:13 13:07:00
Run 20km 00:14:10 01:44:42 05:53:19 94 18 3 11.46 / 05:14 13:21:11
Run 00:09:57 01:54:40 06:03:17 97 18 3 11.03 / 05:26 13:31:09