21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Albert VAN DER WAT (#1079)
Finished
GUN TIME:  06:09:19
Place
200
Male
164
35-39
25

Swim 00:38:29 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:58
Swim 00:38:29 00:38:29 00:38:29 256 189 21 2.96 / 20:15 08:05:28

T1 00:07:55

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:55 00:07:55 00:46:24 501 338 42 - / - 08:13:23

Cycle 03:12:54 89.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:32:47 00:32:47 01:19:12 288 219 25 30.74 / 01:57 08:46:10
Bike 38.5km 00:38:19 01:11:06 01:57:31 250 203 24 32.48 / 01:50 09:24:30
Bike 60km 00:53:06 02:04:12 02:50:37 231 195 25 28.98 / 02:04 10:17:36
Bike 01:08:41 03:12:54 03:59:19 242 200 26 27.77 / 02:09 11:26:17

T2 00:04:39

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:39 00:04:39 04:03:58 211 149 21 - / - 11:30:57

Run 02:05:20 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:13:47 00:13:47 04:17:45 239 183 24 10.44 / 05:44 11:44:44
Run 4.8km 00:13:11 00:26:58 04:30:56 206 160 20 10.67 / 05:37 11:57:55
Run 7.3km 00:13:56 00:40:55 04:44:53 187 148 21 10.7 / 05:36 12:11:52
Run 10km 00:14:32 00:55:27 04:59:26 193 152 21 10.81 / 05:32 12:26:25
Run 12.4km 00:13:50 01:09:18 05:13:17 177 140 20 10.73 / 05:35 12:40:15
Run 14.8km 00:14:30 01:23:49 05:27:48 182 143 21 10.59 / 05:39 12:54:46
Run 17.3km 00:15:00 01:38:49 05:42:48 177 139 22 10.5 / 05:42 13:09:46
Run 20km 00:16:07 01:54:57 05:58:56 192 151 23 10.43 / 05:44 13:25:54
Run 00:10:22 02:05:20 06:09:19 195 154 24 10.1 / 05:56 13:36:17