21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Carly WISE (#1093)
Finished
GUN TIME:  06:51:48
Place
401
Female
100
30-34
19

Swim 00:47:25 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:02
Swim 00:47:25 00:47:25 00:47:25 584 173 26 2.4 / 24:57 08:13:27

T1 00:06:10

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:10 00:06:10 00:53:35 274 92 16 - / - 08:19:37

Cycle 03:29:30 89.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.8km 00:34:57 00:34:57 01:28:33 511 142 22 28.82 / 02:04 08:54:35
Bike 38.5km 00:41:56 01:16:54 02:10:29 495 128 21 30.03 / 01:59 09:36:32
Bike 60km 00:57:47 02:14:41 03:08:16 447 110 19 26.72 / 02:14 10:34:19
Bike 01:14:48 03:29:30 04:23:05 429 104 18 25.57 / 02:20 11:49:08

T2 00:05:16

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:16 00:05:16 04:28:21 281 91 17 - / - 11:54:24

Run 02:23:27 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.4km 00:14:47 00:14:47 04:43:08 367 96 16 9.73 / 06:09 12:09:11
Run 4.8km 00:15:36 00:30:23 04:58:45 396 108 19 9.47 / 06:19 12:24:47
Run 7.3km 00:16:22 00:46:45 05:15:07 384 107 20 9.36 / 06:24 12:41:10
Run 10km 00:16:13 01:02:59 05:31:21 374 106 20 9.52 / 06:17 12:57:24
Run 12.4km 00:16:33 01:19:33 05:47:54 372 106 20 9.35 / 06:24 13:13:57
Run 14.8km 00:17:12 01:36:45 06:05:07 384 112 21 9.17 / 06:32 13:31:10
Run 17.3km 00:17:53 01:54:39 06:23:00 387 115 22 9.05 / 06:37 13:49:03
Run 20km 00:17:50 02:12:30 06:40:51 396 116 22 9.05 / 06:37 14:06:54
Run 00:10:57 02:23:27 06:51:48 392 116 22 8.82 / 06:47 14:17:51