21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Hal SNYMAN (#1118)
Finished
GUN TIME:  05:06:55
Place
32
Male
30
45-49
2

Swim 00:29:09 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:39
Swim 00:29:09 00:29:09 00:29:09 20 19 1 3.91 / 15:20 07:51:48

T1 00:03:35

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:35 00:03:35 00:32:44 37 29 3 - / - 07:55:23

Cycle 02:42:57 89.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:27:44 00:27:44 01:00:28 17 16 2 36.33 / 01:39 08:23:07
Bike 38.5km 00:34:31 01:02:16 01:35:00 24 23 2 37.09 / 01:37 08:57:39
Bike 60km 00:45:38 01:47:54 02:20:38 26 25 2 33.36 / 01:47 09:43:17
Bike 00:55:03 02:42:57 03:15:41 27 26 3 32.87 / 01:49 10:38:21

T2 00:02:50

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:50 00:02:50 03:18:31 21 16 2 - / - 10:41:11

Run 01:48:23 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:11:38 00:11:38 03:30:10 63 55 5 12.37 / 04:50 10:52:49
Run 4.8km 00:11:35 00:23:13 03:41:45 66 57 5 12.39 / 04:50 11:04:24
Run 7.3km 00:12:12 00:35:25 03:53:57 63 54 4 12.36 / 04:51 11:16:36
Run 10km 00:12:14 00:47:40 04:06:12 58 50 4 12.58 / 04:46 11:28:51
Run 12.4km 00:11:47 00:59:27 04:17:59 51 43 3 12.51 / 04:47 11:40:38
Run 14.8km 00:12:17 01:11:44 04:30:16 49 42 2 12.37 / 04:50 11:52:56
Run 17.3km 00:13:11 01:24:56 04:43:28 52 43 2 12.22 / 04:54 12:06:07
Run 20km 00:13:49 01:38:45 04:57:17 56 46 3 12.15 / 04:56 12:19:56
Run 00:09:37 01:48:23 05:06:55 60 50 3 11.68 / 05:08 12:29:34