21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Gerdi STEENKAMP (#1132)
Finished
GUN TIME:  07:47:53
Place
626
Female
183
18-24
8

Swim 00:37:30 1.90km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:32
Swim 00:37:30 00:37:30 00:37:30 214 50 2 3.03 / 19:44 08:05:02

T1 00:06:32

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:06:32 00:06:32 00:44:02 339 108 7 - / - 08:11:34

Cycle 04:25:21 89.3km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 16.8km 00:40:09 00:40:09 01:24:11 423 114 7 25.1 / 02:23 08:51:44
Bike 38.5km 00:51:25 01:31:34 02:15:37 557 153 8 25.22 / 02:22 09:43:09
Bike 60km 01:21:42 02:53:16 03:37:19 675 202 9 20.77 / 02:53 11:04:51
Bike 01:32:04 04:25:21 05:09:23 686 207 9 20.19 / 02:58 12:36:56

T2 00:09:19

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:09:19 00:09:19 05:18:43 641 197 8 - / - 12:46:15

Run 02:29:09 21.1km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 2.4km 00:17:20 00:17:20 05:36:03 564 166 7 8.3 / 07:13 13:03:35
Run 4.8km 00:16:39 00:33:59 05:52:43 540 163 7 8.47 / 07:04 13:20:15
Run 7.3km 00:17:41 00:51:41 06:10:24 521 157 8 8.47 / 07:04 13:37:57
Run 10km 00:17:22 01:09:04 06:27:47 500 152 8 8.68 / 06:54 13:55:19
Run 12.4km 00:17:13 01:26:17 06:45:01 489 149 8 8.62 / 06:57 14:12:33
Run 14.8km 00:17:12 01:43:30 07:02:13 480 147 8 8.57 / 06:59 14:29:46
Run 17.3km 00:17:49 02:01:19 07:20:02 464 143 7 8.55 / 07:00 14:47:35
Run 20km 00:16:54 02:18:14 07:36:57 450 139 7 8.68 / 06:54 15:04:30
Run 00:10:55 02:29:09 07:47:53 442 136 7 8.48 / 07:04 15:15:25