21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Danielle DE JAGER (#1142)
Finished
GUN TIME:  05:58:53
Place
161
Female
25
25-29
8

Swim 00:35:42 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:57
Swim 00:35:42 00:35:42 00:35:42 150 29 9 3.19 / 18:47 08:04:40

T1 00:04:37

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:37 00:04:37 00:40:20 99 24 9 - / - 08:09:17

Cycle 03:05:39 89.3km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 16.8km 00:31:06 00:31:06 01:11:26 113 22 9 32.39 / 01:51 08:40:24
Bike 38.5km 00:38:30 01:09:37 01:49:57 124 20 7 33.17 / 01:48 09:18:55
Bike 60km 00:52:05 02:01:43 02:42:03 129 19 6 29.57 / 02:01 10:11:01
Bike 01:03:56 03:05:39 03:45:59 136 18 6 28.86 / 02:04 11:14:57

T2 00:03:54

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:54 00:03:54 03:49:54 119 29 8 - / - 11:18:52

Run 02:08:58 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.4km 00:14:10 00:14:10 04:04:04 290 68 14 10.16 / 05:54 11:33:02
Run 4.8km 00:14:07 00:28:17 04:18:11 280 65 14 10.17 / 05:53 11:47:09
Run 7.3km 00:14:52 00:43:09 04:33:03 266 61 13 10.14 / 05:54 12:02:01
Run 10km 00:15:15 00:58:25 04:48:19 269 63 14 10.26 / 05:50 12:17:17
Run 12.4km 00:14:56 01:13:21 05:03:15 253 59 13 10.14 / 05:54 12:32:13
Run 14.8km 00:14:41 01:28:03 05:17:57 244 58 13 10.08 / 05:56 12:46:55
Run 17.3km 00:15:16 01:43:19 05:33:13 234 55 11 10.04 / 05:58 13:02:11
Run 20km 00:15:08 01:58:28 05:48:22 228 53 11 10.12 / 05:55 13:17:20
Run 00:10:30 02:08:58 05:58:53 226 54 12 9.81 / 06:06 13:27:51