21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Caitlin ELLIS (#1170)
Finished
GUN TIME:  07:16:18
Place
507
Female
138
25-29
25

Swim 00:44:44 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:51
Swim 00:44:44 00:44:44 00:44:44 517 144 29 2.54 / 23:32 08:08:35

T1 00:07:27

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:27 00:07:27 00:52:11 447 143 31 - / - 08:16:03

Cycle 03:26:34 89.3km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 16.8km 00:34:06 00:34:06 01:26:18 465 125 26 29.55 / 02:01 08:50:09
Bike 38.5km 00:41:14 01:15:20 02:07:32 442 114 24 30.65 / 01:57 09:31:24
Bike 60km 00:57:29 02:12:50 03:05:01 399 92 21 27.1 / 02:12 10:28:53
Bike 01:13:44 03:26:34 04:18:45 398 91 19 25.93 / 02:18 11:42:37

T2 00:05:23

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:23 00:05:23 04:24:09 296 95 22 - / - 11:48:01

Run 02:52:08 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.4km 00:17:55 00:17:55 04:42:04 602 177 27 8.03 / 07:28 12:05:56
Run 4.8km 00:17:06 00:35:01 04:59:11 581 177 28 8.22 / 07:17 12:23:03
Run 7.3km 00:19:06 00:54:08 05:18:18 578 176 29 8.08 / 07:25 12:42:09
Run 10km 00:19:18 01:13:27 05:37:36 582 177 28 8.16 / 07:20 13:01:28
Run 12.4km 00:18:46 01:32:13 05:56:23 573 173 26 8.06 / 07:26 13:20:14
Run 14.8km 00:18:47 01:51:01 06:15:10 569 173 26 7.99 / 07:30 13:39:02
Run 17.3km 00:19:55 02:10:56 06:35:05 568 175 27 7.92 / 07:34 13:58:57
Run 20km 00:25:39 02:36:35 07:00:44 609 189 30 7.66 / 07:49 14:24:36
Run 00:15:33 02:52:08 07:16:18 621 193 30 7.35 / 08:09 14:40:10