21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Helé NIEHAUS (#1176)
Finished
GUN TIME:  06:44:56
Place
362
Female
87
30-34
16

Swim 00:36:53 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:20
Swim 00:36:53 00:36:53 00:36:53 191 41 6 3.08 / 19:25 07:58:14

T1 00:04:45

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:45 00:04:45 00:41:39 110 29 7 - / - 08:02:59

Cycle 03:42:01 89.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.8km 00:36:52 00:36:52 01:18:32 264 62 9 27.33 / 02:11 08:39:52
Bike 38.5km 00:44:54 01:21:47 02:03:26 366 86 15 28.24 / 02:07 09:24:47
Bike 60km 01:02:48 02:24:35 03:06:14 421 103 18 24.89 / 02:24 10:27:35
Bike 01:17:25 03:42:01 04:23:40 434 106 19 24.13 / 02:29 11:45:01

T2 00:06:25

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:25 00:06:25 04:30:05 413 128 19 - / - 11:51:26

Run 02:14:50 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.4km 00:15:40 00:15:40 04:45:46 436 121 20 9.18 / 06:31 12:07:06
Run 4.8km 00:14:12 00:29:53 04:59:59 366 99 17 9.63 / 06:13 12:21:19
Run 7.3km 00:14:48 00:44:41 05:14:47 324 85 14 9.79 / 06:07 12:36:07
Run 10km 00:15:36 01:00:18 05:30:23 310 80 13 9.95 / 06:01 12:51:44
Run 12.4km 00:15:02 01:15:20 05:45:25 294 77 13 9.87 / 06:04 13:06:46
Run 14.8km 00:15:15 01:30:35 06:00:41 287 74 13 9.8 / 06:07 13:22:02
Run 17.3km 00:16:10 01:46:46 06:16:52 274 71 12 9.72 / 06:10 13:38:12
Run 20km 00:16:53 02:03:39 06:33:45 287 80 16 9.7 / 06:10 13:55:06
Run 00:11:10 02:14:50 06:44:56 291 80 16 9.38 / 06:23 14:06:16