21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Carla SWART (#1179)
Finished
GUN TIME:  07:32:35
Place
574
Female
166
30-34
27

Swim 00:47:10 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:02
Swim 00:47:10 00:47:10 00:47:10 575 168 25 2.41 / 24:49 08:19:13

T1 00:08:42

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:42 00:08:42 00:55:53 559 181 28 - / - 08:27:55

Cycle 04:08:15 89.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.8km 00:39:23 00:39:23 01:35:16 611 182 29 25.59 / 02:20 09:07:18
Bike 38.5km 00:48:02 01:27:26 02:23:19 649 188 30 26.41 / 02:16 09:55:21
Bike 60km 01:13:06 02:40:32 03:36:25 673 201 32 22.42 / 02:40 11:08:27
Bike 01:27:42 04:08:15 05:04:08 675 202 31 21.58 / 02:46 12:36:10

T2 00:09:10

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:09:10 00:09:10 05:13:18 634 193 28 - / - 12:45:20

Run 02:19:17 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.4km 00:14:08 00:14:08 05:27:26 284 67 11 10.18 / 05:53 12:59:29
Run 4.8km 00:14:42 00:28:51 05:42:09 313 76 13 9.98 / 06:00 13:14:11
Run 7.3km 00:15:45 00:44:36 05:57:55 316 81 13 9.81 / 06:06 13:29:57
Run 10km 00:16:05 01:00:42 06:14:00 323 87 15 9.88 / 06:04 13:46:02
Run 12.4km 00:15:45 01:16:28 06:29:46 312 87 16 9.72 / 06:10 14:01:48
Run 14.8km 00:16:15 01:32:43 06:46:02 319 91 17 9.57 / 06:15 14:18:04
Run 17.3km 00:18:02 01:50:46 07:04:04 329 96 17 9.37 / 06:24 14:36:06
Run 20km 00:17:22 02:08:08 07:21:27 345 100 17 9.36 / 06:24 14:53:29
Run 00:11:08 02:19:17 07:32:35 349 101 19 9.08 / 06:36 15:04:37