21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Zonika VAN AS (#1184)
Finished
GUN TIME:  06:17:43
Place
239
Female
53
30-34
10

Swim 00:42:07 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:05
Swim 00:42:07 00:42:07 00:42:07 430 122 19 2.7 / 22:10 08:12:12

T1 00:05:31

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:31 00:05:31 00:47:38 186 58 11 - / - 08:17:44

Cycle 03:24:41 89.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.8km 00:33:31 00:33:31 01:21:10 340 86 15 30.07 / 01:59 08:51:15
Bike 38.5km 00:40:23 01:13:55 02:01:34 324 70 14 31.25 / 01:55 09:31:39
Bike 60km 00:58:05 02:12:01 02:59:39 346 75 14 27.26 / 02:12 10:29:45
Bike 01:12:40 03:24:41 04:12:20 351 79 13 26.17 / 02:17 11:42:25

T2 00:03:48

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:48 00:03:48 04:16:09 109 27 6 - / - 11:46:14

Run 02:01:34 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.4km 00:12:54 00:12:54 04:29:03 145 30 6 11.15 / 05:22 11:59:09
Run 4.8km 00:13:01 00:25:56 04:42:05 155 32 6 11.1 / 05:24 12:12:11
Run 7.3km 00:15:41 00:41:37 04:57:46 216 49 9 10.52 / 05:42 12:27:52
Run 10km 00:14:22 00:55:59 05:12:08 207 47 9 10.71 / 05:35 12:42:14
Run 12.4km 00:13:55 01:09:54 05:26:04 194 42 8 10.64 / 05:38 12:56:09
Run 14.8km 00:13:46 01:23:41 05:39:50 180 39 8 10.61 / 05:39 13:09:56
Run 17.3km 00:14:38 01:38:20 05:54:29 167 36 8 10.55 / 05:41 13:24:34
Run 20km 00:14:30 01:52:51 06:09:00 162 36 8 10.63 / 05:38 13:39:05
Run 00:08:43 02:01:34 06:17:43 153 33 7 10.41 / 05:45 13:47:48