21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Tammi VAN TONDER (#1187)
Finished
GUN TIME:  06:50:47
Place
399
Female
99
30-34
18

Swim 00:41:11 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:35:39
Swim 00:41:11 00:41:11 00:41:11 388 107 17 2.76 / 21:40 08:16:50

T1 00:04:46

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:46 00:04:46 00:45:57 112 30 8 - / - 08:21:37

Cycle 03:29:00 89.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.8km 00:35:24 00:35:24 01:21:22 350 91 16 28.47 / 02:06 08:57:01
Bike 38.5km 00:43:01 01:18:25 02:04:23 380 89 16 29.45 / 02:02 09:40:03
Bike 60km 00:58:35 02:17:01 03:02:59 379 85 15 26.27 / 02:17 10:38:38
Bike 01:11:59 03:29:00 04:14:58 373 83 14 25.63 / 02:20 11:50:37

T2 00:04:44

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:44 00:04:44 04:19:42 221 67 14 - / - 11:55:22

Run 02:31:04 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.4km 00:15:44 00:15:44 04:35:26 447 128 22 9.14 / 06:33 12:11:06
Run 4.8km 00:15:53 00:31:37 04:51:20 451 128 23 9.1 / 06:35 12:26:59
Run 7.3km 00:17:13 00:48:51 05:08:33 445 127 24 8.96 / 06:41 12:44:13
Run 10km 00:17:58 01:06:49 05:26:31 466 138 25 8.97 / 06:40 13:02:11
Run 12.4km 00:17:11 01:24:00 05:43:43 456 138 25 8.85 / 06:46 13:19:23
Run 14.8km 00:17:13 01:41:14 06:00:57 451 138 24 8.77 / 06:50 13:36:37
Run 17.3km 00:18:49 02:00:04 06:19:46 447 137 24 8.64 / 06:56 13:55:26
Run 20km 00:18:49 02:18:53 06:38:36 458 141 24 8.63 / 06:56 14:14:15
Run 00:12:11 02:31:04 06:50:47 461 144 25 8.37 / 07:09 14:26:27