21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Natalie MELS (#1191)
Finished
GUN TIME:  07:37:14
Place
591
Female
176
30-34
29

Swim 00:52:56 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:45
Swim 00:52:56 00:52:56 00:52:56 667 200 31 2.15 / 27:51 08:20:41

T1 00:07:56

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:56 00:07:56 01:00:52 503 165 25 - / - 08:28:38

Cycle 03:49:23 89.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.8km 00:36:08 00:36:08 01:37:00 641 190 31 27.89 / 02:09 09:04:46
Bike 38.5km 00:44:07 01:20:15 02:21:07 621 178 29 28.78 / 02:05 09:48:53
Bike 60km 01:04:55 02:25:10 03:26:03 613 169 26 24.79 / 02:25 10:53:48
Bike 01:24:13 03:49:23 04:50:16 616 169 27 23.35 / 02:34 12:18:02

T2 00:08:23

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:23 00:08:23 04:58:40 594 183 25 - / - 12:26:26

Run 02:38:34 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.4km 00:17:07 00:17:07 05:15:47 546 163 29 8.41 / 07:08 12:43:33
Run 4.8km 00:16:42 00:33:49 05:32:29 530 159 29 8.51 / 07:02 13:00:15
Run 7.3km 00:18:08 00:51:58 05:50:38 527 160 30 8.42 / 07:07 13:18:24
Run 10km 00:18:13 01:10:11 06:08:52 527 161 29 8.54 / 07:01 13:36:37
Run 12.4km 00:18:19 01:28:31 06:27:11 518 156 28 8.4 / 07:08 13:54:57
Run 14.8km 00:19:04 01:47:35 06:46:16 523 161 30 8.25 / 07:16 14:14:01
Run 17.3km 00:20:11 02:07:47 07:06:27 525 165 31 8.12 / 07:23 14:34:13
Run 20km 00:18:28 02:26:15 07:24:55 525 164 31 8.2 / 07:18 14:52:41
Run 00:12:18 02:38:34 07:37:14 523 164 31 7.98 / 07:30 15:05:00