21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Amy HOFFENBERG (#1196)
Finished
GUN TIME:  06:41:33
Place
345
Female
81
30-34
15

Swim 00:45:20 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:10
Swim 00:45:20 00:45:20 00:45:20 530 148 22 2.51 / 23:51 08:11:31

T1 00:07:24

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:24 00:07:24 00:52:44 437 142 23 - / - 08:18:55

Cycle 03:32:11 89.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.8km 00:34:28 00:34:28 01:27:12 481 130 20 29.24 / 02:03 08:53:23
Bike 38.5km 00:42:45 01:17:13 02:09:58 483 125 20 29.91 / 02:00 09:36:09
Bike 60km 00:59:33 02:16:46 03:09:31 469 115 21 26.31 / 02:16 10:35:42
Bike 01:15:24 03:32:11 04:24:56 446 108 20 25.25 / 02:22 11:51:07

T2 00:06:05

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:05 00:06:05 04:31:02 385 118 18 - / - 11:57:13

Run 02:10:31 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.4km 00:14:43 00:14:43 04:45:45 361 93 15 9.78 / 06:08 12:11:56
Run 4.8km 00:14:04 00:28:47 04:59:49 308 74 11 10 / 05:59 12:26:00
Run 7.3km 00:14:25 00:43:13 05:14:15 269 63 11 10.13 / 05:55 12:40:26
Run 10km 00:15:08 00:58:21 05:29:23 265 61 11 10.28 / 05:50 12:55:34
Run 12.4km 00:15:18 01:13:40 05:44:42 259 61 11 10.09 / 05:56 13:10:53
Run 14.8km 00:16:07 01:29:47 06:00:50 273 67 11 9.88 / 06:04 13:27:01
Run 17.3km 00:16:14 01:46:02 06:17:04 264 66 11 9.78 / 06:07 13:43:15
Run 20km 00:15:11 02:01:13 06:32:16 252 63 11 9.89 / 06:03 13:58:27
Run 00:09:17 02:10:31 06:41:33 241 57 10 9.69 / 06:11 14:07:44