21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Fallon VAN ZITTERT (#1208)
Finished
GUN TIME:  06:06:30
Place
185
Female
33
35-39
6

Swim 00:37:21 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:28
Swim 00:37:21 00:37:21 00:37:21 207 47 7 3.05 / 19:39 08:03:49

T1 00:06:00

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:00 00:06:00 00:43:21 259 86 11 - / - 08:09:49

Cycle 03:17:07 89.3km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 16.8km 00:34:34 00:34:34 01:17:56 243 54 8 29.15 / 02:03 08:44:24
Bike 38.5km 00:41:35 01:16:09 01:59:31 289 57 8 30.33 / 01:58 09:25:59
Bike 60km 00:53:41 02:09:51 02:53:13 264 48 7 27.72 / 02:09 10:19:41
Bike 01:07:16 03:17:07 04:00:29 254 47 6 27.18 / 02:12 11:26:57

T2 00:05:02

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:02 00:05:02 04:05:31 257 83 9 - / - 11:31:59

Run 02:00:58 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.4km 00:13:19 00:13:19 04:18:51 189 43 8 10.8 / 05:33 11:45:19
Run 4.8km 00:12:59 00:26:19 04:31:50 177 37 7 10.94 / 05:28 11:58:18
Run 7.3km 00:14:02 00:40:22 04:45:53 169 35 8 10.85 / 05:31 12:12:21
Run 10km 00:14:01 00:54:23 04:59:54 161 31 8 11.03 / 05:26 12:26:23
Run 12.4km 00:13:29 01:07:53 05:13:24 149 29 6 10.95 / 05:28 12:39:53
Run 14.8km 00:13:38 01:21:32 05:27:03 141 27 6 10.89 / 05:30 12:53:31
Run 17.3km 00:14:53 01:36:26 05:41:57 141 29 6 10.76 / 05:34 13:08:25
Run 20km 00:14:42 01:51:09 05:56:40 143 31 7 10.79 / 05:33 13:23:08
Run 00:09:49 02:00:58 06:06:30 142 30 7 10.46 / 05:44 13:32:58