21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Marike SPRUYT (#1221)
Finished
GUN TIME:  07:06:41
Place
471
Female
124
35-39
16

Swim 00:41:30 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:25
Swim 00:41:30 00:41:30 00:41:30 408 114 14 2.74 / 21:50 08:01:56

T1 00:06:45

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:45 00:06:45 00:48:16 362 118 16 - / - 08:08:42

Cycle 03:34:11 89.3km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 16.8km 00:35:38 00:35:38 01:23:54 413 109 12 28.28 / 02:07 08:44:20
Bike 38.5km 00:43:18 01:18:57 02:07:13 437 110 14 29.25 / 02:03 09:27:39
Bike 60km 00:59:43 02:18:41 03:06:57 431 107 14 25.95 / 02:18 10:27:23
Bike 01:15:29 03:34:11 04:22:27 424 101 13 25.01 / 02:23 11:42:53

T2 00:05:43

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:43 00:05:43 04:28:10 336 104 12 - / - 11:48:36

Run 02:38:31 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.4km 00:19:35 00:19:35 04:47:46 673 206 28 7.34 / 08:09 12:08:12
Run 4.8km 00:16:39 00:36:15 05:04:25 623 184 25 7.94 / 07:33 12:24:51
Run 7.3km 00:20:10 00:56:26 05:24:36 619 182 25 7.76 / 07:43 12:45:02
Run 10km 00:19:11 01:15:37 05:43:47 613 180 25 7.93 / 07:33 13:04:13
Run 12.4km 00:19:22 01:35:00 06:03:10 605 182 25 7.83 / 07:39 13:23:36
Run 14.8km 00:17:15 01:52:15 06:20:25 585 178 25 7.91 / 07:35 13:40:51
Run 17.3km 00:18:26 02:10:41 06:38:51 565 174 25 7.94 / 07:33 13:59:17
Run 20km 00:16:35 02:27:16 06:55:27 531 167 24 8.14 / 07:21 14:15:53
Run 00:11:14 02:38:31 07:06:41 522 163 24 7.98 / 07:30 14:27:07