21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Therese MITCHELL (#1226)
Finished
GUN TIME:  07:23:18
Place
534
Female
149
35-39
21

Swim 00:44:05 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:58
Swim 00:44:05 00:44:05 00:44:05 506 138 17 2.58 / 23:12 08:12:04

T1 00:05:51

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:51 00:05:51 00:49:57 237 79 9 - / - 08:17:55

Cycle 03:56:07 89.3km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 16.8km 00:40:02 00:40:02 01:29:59 537 153 20 25.17 / 02:22 08:57:57
Bike 38.5km 00:45:56 01:25:58 02:15:55 562 155 21 26.86 / 02:13 09:43:54
Bike 60km 01:07:31 02:33:30 03:23:27 588 158 22 23.45 / 02:33 10:51:25
Bike 01:22:37 03:56:07 04:46:04 602 161 22 22.69 / 02:38 12:14:02

T2 00:06:00

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:00 00:06:00 04:52:04 371 115 13 - / - 12:20:02

Run 02:31:13 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.4km 00:17:02 00:17:02 05:09:07 541 161 23 8.45 / 07:05 12:37:05
Run 4.8km 00:15:53 00:32:55 05:25:00 501 148 20 8.74 / 06:51 12:52:58
Run 7.3km 00:16:49 00:49:45 05:41:50 473 138 20 8.8 / 06:49 13:09:48
Run 10km 00:16:54 01:06:40 05:58:45 464 137 19 8.99 / 06:40 13:26:43
Run 12.4km 00:17:20 01:24:00 06:16:05 455 137 20 8.85 / 06:46 13:44:03
Run 14.8km 00:17:00 01:41:01 06:33:06 448 137 20 8.79 / 06:49 14:01:04
Run 17.3km 00:19:32 02:00:33 06:52:38 455 140 20 8.6 / 06:58 14:20:36
Run 20km 00:17:56 02:18:30 07:10:35 454 140 20 8.66 / 06:55 14:38:33
Run 00:12:42 02:31:13 07:23:18 462 145 20 8.37 / 07:10 14:51:16