21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Charlene Paddy BRITS (#1229)
Finished
GUN TIME:  07:24:57
Place
544
Female
156
35-39
23

Swim 00:53:23 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:10
Swim 00:53:23 00:53:23 00:53:23 673 203 25 2.13 / 28:06 08:17:33

T1 00:07:34

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:34 00:07:34 01:00:58 465 147 19 - / - 08:25:08

Cycle 03:40:01 89.3km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 16.8km 00:34:51 00:34:51 01:35:49 618 184 24 28.91 / 02:04 08:59:59
Bike 38.5km 00:45:25 01:20:16 02:21:14 623 180 23 28.77 / 02:05 09:45:24
Bike 60km 01:02:39 02:22:55 03:23:53 591 160 23 25.18 / 02:22 10:48:04
Bike 01:17:05 03:40:01 04:40:59 575 148 19 24.35 / 02:27 12:05:09

T2 00:07:17

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:17 00:07:17 04:48:16 501 158 21 - / - 12:12:27

Run 02:36:40 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.4km 00:16:34 00:16:34 05:04:51 508 151 20 8.68 / 06:54 12:29:02
Run 4.8km 00:17:11 00:33:46 05:22:03 529 158 22 8.52 / 07:02 12:46:13
Run 7.3km 00:19:17 00:53:04 05:41:21 553 169 24 8.25 / 07:16 13:05:31
Run 10km 00:18:16 01:11:20 05:59:37 545 168 24 8.41 / 07:08 13:23:47
Run 12.4km 00:18:38 01:29:59 06:18:15 539 164 23 8.26 / 07:15 13:42:26
Run 14.8km 00:17:43 01:47:42 06:35:59 524 162 22 8.24 / 07:16 14:00:09
Run 17.3km 00:18:59 02:06:42 06:54:59 514 159 22 8.19 / 07:19 14:19:09
Run 20km 00:18:18 02:25:01 07:13:18 510 158 22 8.27 / 07:15 14:37:28
Run 00:11:39 02:36:40 07:24:57 506 156 21 8.08 / 07:25 14:49:07