21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Amelia LYONS (#1249)
Finished
GUN TIME:  06:45:21
Place
366
Female
89
40-44
11

Swim 00:46:26 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:14
Swim 00:46:26 00:46:26 00:46:26 556 160 20 2.45 / 24:26 08:18:41

T1 00:08:20

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:20 00:08:20 00:54:46 537 172 17 - / - 08:27:01

Cycle 03:47:51 89.3km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 16.8km 00:36:54 00:36:54 01:31:41 556 163 19 27.3 / 02:11 09:03:56
Bike 38.5km 00:45:39 01:22:34 02:17:21 586 167 19 27.97 / 02:08 09:49:35
Bike 60km 01:06:45 02:29:19 03:24:06 594 163 17 24.1 / 02:29 10:56:21
Bike 01:18:31 03:47:51 04:42:38 581 151 18 23.51 / 02:33 12:14:52

T2 00:04:48

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:48 00:04:48 04:47:26 232 70 9 - / - 12:19:41

Run 01:57:54 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.4km 00:13:27 00:13:27 05:00:53 198 44 6 10.7 / 05:36 12:33:08
Run 4.8km 00:13:33 00:27:00 05:14:27 207 47 6 10.66 / 05:37 12:46:41
Run 7.3km 00:13:42 00:40:42 05:28:09 183 39 5 10.75 / 05:34 13:00:23
Run 10km 00:14:18 00:55:00 05:42:27 182 37 5 10.9 / 05:30 13:14:41
Run 12.4km 00:13:17 01:08:18 05:55:45 154 30 4 10.89 / 05:30 13:27:59
Run 14.8km 00:13:39 01:21:58 06:09:25 147 30 4 10.83 / 05:32 13:41:39
Run 17.3km 00:13:54 01:35:53 06:23:20 136 27 4 10.82 / 05:32 13:55:34
Run 20km 00:13:14 01:49:08 06:36:35 127 27 4 10.99 / 05:27 14:08:49
Run 00:08:45 01:57:54 06:45:21 123 25 4 10.73 / 05:35 14:17:35