21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Lauren TURNBULL (#1251)
Finished
GUN TIME:  06:02:48
Place
169
Female
26
40-44
4

Swim 00:39:01 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:33
Swim 00:39:01 00:39:01 00:39:01 289 76 9 2.92 / 20:32 08:07:34

T1 00:05:18

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:18 00:05:18 00:44:19 157 46 5 - / - 08:12:53

Cycle 03:10:22 89.3km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 16.8km 00:32:12 00:32:12 01:16:32 211 44 8 31.29 / 01:55 08:45:06
Bike 38.5km 00:39:33 01:11:45 01:56:05 212 36 5 32.18 / 01:51 09:24:39
Bike 60km 00:53:35 02:05:21 02:49:41 219 32 3 28.71 / 02:05 10:18:14
Bike 01:05:01 03:10:22 03:54:42 198 28 3 28.14 / 02:07 11:23:16

T2 00:03:38

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:38 00:03:38 03:58:21 86 21 3 - / - 11:26:55

Run 02:04:26 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.4km 00:12:43 00:12:43 04:11:05 122 25 3 11.31 / 05:18 11:39:38
Run 4.8km 00:12:35 00:25:19 04:23:40 126 25 3 11.37 / 05:16 11:52:14
Run 7.3km 00:14:54 00:40:13 04:38:35 162 31 4 10.88 / 05:30 12:07:09
Run 10km 00:14:29 00:54:43 04:53:04 171 33 4 10.96 / 05:28 12:21:38
Run 12.4km 00:14:10 01:08:53 05:07:15 167 33 5 10.79 / 05:33 12:35:48
Run 14.8km 00:14:01 01:22:54 05:21:16 162 34 5 10.71 / 05:36 12:49:49
Run 17.3km 00:16:18 01:39:12 05:37:34 182 39 6 10.46 / 05:44 13:06:07
Run 20km 00:15:05 01:54:17 05:52:39 179 39 6 10.49 / 05:42 13:21:13
Run 00:10:08 02:04:26 06:02:48 182 40 6 10.17 / 05:53 13:31:21