21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Alta-Mari GREBE (#1253)
Finished
GUN TIME:  07:10:50
Place
489
Female
131
40-44
18

Swim 00:39:09 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:57
Swim 00:39:09 00:39:09 00:39:09 298 81 10 2.91 / 20:36 08:00:06

T1 00:05:56

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:56 00:05:56 00:45:05 247 83 10 - / - 08:06:02

Cycle 03:33:28 89.3km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 16.8km 00:36:10 00:36:10 01:21:16 344 87 12 27.85 / 02:09 08:42:13
Bike 38.5km 00:45:17 01:21:28 02:06:34 420 102 13 28.35 / 02:06 09:27:31
Bike 60km 00:58:38 02:20:07 03:05:12 404 95 12 25.69 / 02:20 10:26:10
Bike 01:13:21 03:33:28 04:18:34 397 90 11 25.09 / 02:23 11:39:31

T2 00:06:18

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:18 00:06:18 04:24:52 400 124 16 - / - 11:45:49

Run 02:45:58 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.4km 00:19:08 00:19:08 04:44:00 658 200 25 7.52 / 07:58 12:04:58
Run 4.8km 00:18:07 00:37:16 05:02:08 642 193 23 7.72 / 07:45 12:23:05
Run 7.3km 00:19:04 00:56:20 05:21:12 618 181 23 7.77 / 07:43 12:42:10
Run 10km 00:19:18 01:15:38 05:40:31 614 181 23 7.93 / 07:33 13:01:28
Run 12.4km 00:18:46 01:34:24 05:59:17 597 179 23 7.88 / 07:36 13:20:14
Run 14.8km 00:18:48 01:53:12 06:18:05 592 179 23 7.84 / 07:38 13:39:02
Run 17.3km 00:19:54 02:13:07 06:37:59 585 181 23 7.79 / 07:41 13:58:56
Run 20km 00:19:36 02:32:43 06:57:36 581 178 23 7.85 / 07:38 14:18:33
Run 00:13:14 02:45:58 07:10:50 585 180 23 7.62 / 07:51 14:31:47