21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Gerda HORN (#1289)
Finished
GUN TIME:  07:12:49
Place
494
Female
134
50-54
7

Swim 00:46:01 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:57
Swim 00:46:01 00:46:01 00:46:01 545 157 10 2.47 / 24:13 08:15:58

T1 00:06:21

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:21 00:06:21 00:52:22 307 102 4 - / - 08:22:20

Cycle 03:45:50 89.3km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 16.8km 00:36:20 00:36:20 01:28:43 518 146 8 27.73 / 02:09 08:58:41
Bike 38.5km 00:44:52 01:21:13 02:13:35 529 142 9 28.44 / 02:06 09:43:33
Bike 60km 01:04:33 02:25:46 03:18:08 549 143 9 24.69 / 02:25 10:48:06
Bike 01:20:04 03:45:50 04:38:13 552 138 9 23.72 / 02:31 12:08:10

T2 00:05:02

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:02 00:05:02 04:43:16 260 84 3 - / - 12:13:13

Run 02:29:33 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2.4km 00:15:19 00:15:19 04:58:35 405 108 7 9.4 / 06:22 12:28:32
Run 4.8km 00:15:39 00:30:58 05:14:14 422 118 8 9.29 / 06:27 12:44:12
Run 7.3km 00:17:20 00:48:19 05:31:35 432 120 8 9.06 / 06:37 13:01:32
Run 10km 00:16:45 01:05:04 05:48:21 431 124 9 9.21 / 06:30 13:18:18
Run 12.4km 00:17:57 01:23:02 06:06:18 439 130 8 8.95 / 06:41 13:36:15
Run 14.8km 00:17:21 01:40:24 06:23:40 442 134 9 8.84 / 06:47 13:53:37
Run 17.3km 00:19:03 01:59:27 06:42:44 444 135 9 8.68 / 06:54 14:12:41
Run 20km 00:17:58 02:17:25 07:00:42 445 136 9 8.73 / 06:52 14:30:39
Run 00:12:07 02:29:33 07:12:49 448 139 9 8.46 / 07:05 14:42:47