21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Gillian BASEL (#1294)
Finished
GUN TIME:  06:50:15
Place
397
Female
98
55-59
5

Swim 00:37:10 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:35
Swim 00:37:10 00:37:10 00:37:10 198 44 2 3.06 / 19:33 08:00:45

T1 00:06:32

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:06:32 00:06:32 00:43:42 341 110 6 - / - 08:07:18

Cycle 03:20:53 89.3km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 16.8km 00:33:44 00:33:44 01:17:26 224 48 3 29.87 / 02:00 08:41:02
Bike 38.5km 00:44:01 01:17:45 02:01:28 321 69 4 29.7 / 02:01 09:25:03
Bike 60km 00:54:12 02:11:58 02:55:40 304 61 4 27.27 / 02:11 10:19:16
Bike 01:08:54 03:20:53 04:04:35 290 55 4 26.67 / 02:14 11:28:11

T2 00:06:01

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:06:01 00:06:01 04:10:37 373 116 6 - / - 11:34:12

Run 02:39:38 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 2.4km 00:16:19 00:16:19 04:26:57 486 144 7 8.81 / 06:48 11:50:32
Run 4.8km 00:16:43 00:33:03 04:43:40 505 150 7 8.71 / 06:53 12:07:16
Run 7.3km 00:18:28 00:51:31 05:02:09 518 156 7 8.5 / 07:03 12:25:44
Run 10km 00:18:36 01:10:08 05:20:45 524 159 6 8.55 / 07:00 12:44:21
Run 12.4km 00:18:44 01:28:53 05:39:30 524 160 6 8.37 / 07:10 13:03:05
Run 14.8km 00:18:25 01:47:18 05:57:56 519 158 6 8.27 / 07:15 13:21:31
Run 17.3km 00:19:52 02:07:11 06:17:48 520 163 6 8.16 / 07:21 13:41:24
Run 20km 00:19:18 02:26:29 06:37:07 527 166 6 8.19 / 07:19 14:00:42
Run 00:13:08 02:39:38 06:50:15 529 167 6 7.93 / 07:33 14:13:51