21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Serena HAUPT (#1300)
Finished
GUN TIME:  06:47:33
Place
381
Female
94
55-59
4

Swim 00:40:06 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:57
Swim 00:40:06 00:40:06 00:40:06 346 92 6 2.84 / 21:06 08:06:04

T1 00:08:31

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:08:31 00:08:31 00:48:38 547 177 9 - / - 08:14:36

Cycle 03:37:33 89.3km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 16.8km 00:35:31 00:35:31 01:24:10 421 112 7 28.37 / 02:06 08:50:07
Bike 38.5km 00:42:30 01:18:01 02:06:40 422 104 6 29.6 / 02:01 09:32:37
Bike 60km 01:02:13 02:20:15 03:08:53 458 113 6 25.66 / 02:20 10:34:51
Bike 01:17:18 03:37:33 04:26:12 460 114 6 24.62 / 02:26 11:52:10

T2 00:07:01

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:07:01 00:07:01 04:33:13 471 150 7 - / - 11:59:11

Run 02:14:19 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 2.4km 00:13:50 00:13:50 04:47:04 249 60 3 10.4 / 05:46 12:13:01
Run 4.8km 00:13:50 00:27:40 05:00:54 246 59 3 10.4 / 05:45 12:26:51
Run 7.3km 00:16:08 00:43:49 05:17:02 292 68 4 9.99 / 06:00 12:43:00
Run 10km 00:15:26 00:59:16 05:32:29 287 69 3 10.12 / 05:55 12:58:27
Run 12.4km 00:14:56 01:14:12 05:47:26 269 65 3 10.02 / 05:59 13:13:24
Run 14.8km 00:15:30 01:29:43 06:02:57 271 65 3 9.89 / 06:03 13:28:55
Run 17.3km 00:16:55 01:46:38 06:19:52 272 70 4 9.73 / 06:09 13:45:50
Run 20km 00:16:38 02:03:17 06:36:30 279 74 4 9.73 / 06:09 14:02:28
Run 00:11:02 02:14:19 06:47:33 282 77 4 9.42 / 06:21 14:13:30