21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Jeannine RUFFELS (#1302)
Finished
GUN TIME:  06:14:30
Place
227
Female
47
55-59
3

Swim 00:41:17 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:38
Swim 00:41:17 00:41:17 00:41:17 393 111 7 2.76 / 21:43 08:10:55

T1 00:06:14

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:06:14 00:06:14 00:47:31 285 95 5 - / - 08:17:10

Cycle 03:10:22 89.3km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 16.8km 00:31:37 00:31:37 01:19:09 283 68 4 31.86 / 01:52 08:48:48
Bike 38.5km 00:39:40 01:11:18 01:58:50 275 55 3 32.39 / 01:51 09:28:28
Bike 60km 00:53:33 02:04:51 02:52:23 251 44 3 28.83 / 02:04 10:22:02
Bike 01:05:30 03:10:22 03:57:53 224 36 3 28.14 / 02:07 11:27:32

T2 00:04:47

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:04:47 00:04:47 04:02:41 230 69 4 - / - 11:32:20

Run 02:11:48 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 2.4km 00:14:20 00:14:20 04:17:02 312 75 4 10.03 / 05:58 11:46:40
Run 4.8km 00:14:03 00:28:24 04:31:06 288 68 4 10.13 / 05:55 12:00:44
Run 7.3km 00:15:23 00:43:47 04:46:29 290 67 3 10 / 05:59 12:16:07
Run 10km 00:15:52 00:59:40 05:02:22 295 74 4 10.05 / 05:58 12:32:00
Run 12.4km 00:15:01 01:14:42 05:17:23 277 69 4 9.95 / 06:01 12:47:02
Run 14.8km 00:15:35 01:30:17 05:32:59 280 70 4 9.83 / 06:06 13:02:37
Run 17.3km 00:15:56 01:46:13 05:48:55 266 68 3 9.77 / 06:08 13:18:34
Run 20km 00:15:16 02:01:30 06:04:12 256 65 3 9.87 / 06:04 13:33:50
Run 00:10:17 02:11:48 06:14:30 254 63 3 9.6 / 06:14 13:44:08