21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Rhiannon FARRELL (#1315)
Finished
GUN TIME:  06:13:17
Place
220
Female
43
45-49
8

Swim 00:38:41 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:27
Swim 00:38:41 00:38:41 00:38:41 265 69 5 2.94 / 20:21 08:08:08

T1 00:05:30

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:30 00:05:30 00:44:11 180 56 8 - / - 08:13:38

Cycle 03:08:36 89.3km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 16.8km 00:32:55 00:32:55 01:17:06 217 45 6 30.61 / 01:57 08:46:33
Bike 38.5km 00:38:55 01:11:50 01:56:02 211 35 5 32.15 / 01:51 09:25:29
Bike 60km 00:53:18 02:05:08 02:49:20 213 31 4 28.76 / 02:05 10:18:47
Bike 01:03:28 03:08:36 03:52:48 179 24 4 28.4 / 02:06 11:22:15

T2 00:05:09

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:09 00:05:09 03:57:57 273 89 9 - / - 11:27:24

Run 02:15:19 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.4km 00:14:23 00:14:23 04:12:21 322 77 10 10 / 05:59 11:41:48
Run 4.8km 00:14:39 00:29:03 04:27:00 324 81 11 9.91 / 06:03 11:56:27
Run 7.3km 00:15:35 00:44:38 04:42:35 319 83 11 9.81 / 06:06 12:12:02
Run 10km 00:16:03 01:00:41 04:58:38 322 86 11 9.88 / 06:04 12:28:06
Run 12.4km 00:14:57 01:15:39 05:13:36 299 82 10 9.83 / 06:06 12:43:04
Run 14.8km 00:15:46 01:31:26 05:29:23 295 81 9 9.71 / 06:10 12:58:50
Run 17.3km 00:16:33 01:48:00 05:45:57 291 81 10 9.61 / 06:14 13:15:24
Run 20km 00:16:24 02:04:24 06:02:21 295 84 10 9.64 / 06:13 13:31:49
Run 00:10:55 02:15:19 06:13:17 294 83 10 9.35 / 06:24 13:42:44