21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Jack POWELL (#1322)
Finished
GUN TIME:  06:17:19
Place
236
Male
185
18-24
13

Swim 00:32:17 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:14
Swim 00:32:17 00:32:17 00:32:17 58 51 5 3.53 / 16:59 07:55:31

T1 00:04:13

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:13 00:04:13 00:36:30 80 62 5 - / - 07:59:44

Cycle 02:59:27 89.3km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 16.8km 00:30:09 00:30:09 01:06:40 60 55 4 33.41 / 01:47 08:29:54
Bike 38.5km 00:35:22 01:05:32 01:42:03 59 55 4 35.24 / 01:42 09:05:17
Bike 60km 00:47:07 01:52:40 02:29:10 61 58 5 31.95 / 01:52 09:52:24
Bike 01:06:46 02:59:27 03:35:57 91 82 7 29.85 / 02:00 10:59:11

T2 00:03:13

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:13 00:03:13 03:39:11 54 43 5 - / - 11:02:25

Run 02:38:08 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2.4km 00:13:43 00:13:43 03:52:55 231 178 15 10.48 / 05:43 11:16:09
Run 4.8km 00:14:03 00:27:47 04:06:59 253 194 14 10.36 / 05:47 11:30:13
Run 7.3km 00:19:53 00:47:40 04:26:52 420 302 23 9.18 / 06:31 11:50:06
Run 10km 00:17:52 01:05:33 04:44:44 443 316 24 9.15 / 06:33 12:07:59
Run 12.4km 00:26:05 01:31:38 05:10:50 569 397 28 8.11 / 07:23 12:34:04
Run 14.8km 00:20:15 01:51:53 05:31:05 579 403 29 7.93 / 07:33 12:54:19
Run 17.3km 00:17:46 02:09:40 05:48:52 553 385 29 8 / 07:29 13:12:06
Run 20km 00:18:32 02:28:12 06:07:24 542 374 29 8.09 / 07:24 13:30:38
Run 00:09:55 02:38:08 06:17:19 521 359 28 8 / 07:29 13:40:34