21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Lasse Branner SAND (#1339)
Finished
GUN TIME:  05:52:11
Place
137
Male
116
18-24
10

Swim 00:37:16 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:16
Swim 00:37:16 00:37:16 00:37:16 204 159 18 3.05 / 19:37 08:07:32

T1 00:04:57

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:57 00:04:57 00:42:14 128 94 8 - / - 08:12:30

Cycle 03:10:51 89.3km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 16.8km 00:30:28 00:30:28 01:12:43 134 110 9 33.07 / 01:48 08:42:59
Bike 38.5km 00:36:56 01:07:25 01:49:39 117 100 10 34.26 / 01:45 09:19:55
Bike 60km 00:53:31 02:00:57 02:43:11 141 121 12 29.76 / 02:00 10:13:27
Bike 01:09:54 03:10:51 03:53:05 181 157 13 28.07 / 02:08 11:23:21

T2 00:03:12

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:12 00:03:12 03:56:18 52 41 4 - / - 11:26:34

Run 01:55:52 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2.4km 00:13:20 00:13:20 04:09:39 192 149 10 10.78 / 05:33 11:39:55
Run 4.8km 00:13:13 00:26:33 04:22:52 186 146 10 10.84 / 05:32 11:53:08
Run 7.3km 00:13:22 00:39:56 04:36:15 155 126 8 10.96 / 05:28 12:06:31
Run 10km 00:13:25 00:53:22 04:49:40 141 113 8 11.24 / 05:20 12:19:56
Run 12.4km 00:12:47 01:06:09 05:02:27 122 97 7 11.24 / 05:20 12:32:43
Run 14.8km 00:12:56 01:19:05 05:15:24 117 94 7 11.22 / 05:20 12:45:40
Run 17.3km 00:13:56 01:33:02 05:29:20 113 91 8 11.15 / 05:22 12:59:36
Run 20km 00:14:00 01:47:02 05:43:20 110 88 8 11.21 / 05:21 13:13:37
Run 00:08:50 01:55:52 05:52:11 106 86 8 10.92 / 05:29 13:22:27