21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Ryan CAROLIN (#1356)
Finished
GUN TIME:  05:21:56
Place
57
Male
52
18-24
5

Swim 00:32:47 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:51
Swim 00:32:47 00:32:47 00:32:47 66 56 6 3.47 / 17:15 07:59:38

T1 00:05:47

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:47 00:05:47 00:38:34 224 151 11 - / - 08:05:26

Cycle 02:44:11 89.3km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 16.8km 00:29:38 00:29:38 01:08:13 74 65 5 33.99 / 01:45 08:35:04
Bike 38.5km 00:34:41 01:04:20 01:42:54 65 60 5 35.9 / 01:40 09:09:46
Bike 60km 00:44:47 01:49:08 02:27:42 54 51 4 32.98 / 01:49 09:54:34
Bike 00:55:03 02:44:11 03:22:45 46 44 4 32.63 / 01:50 10:49:37

T2 00:03:47

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:47 00:03:47 03:26:33 103 77 10 - / - 10:53:25

Run 01:55:23 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2.4km 00:13:43 00:13:43 03:40:16 229 176 14 10.49 / 05:42 11:07:08
Run 4.8km 00:13:07 00:26:50 03:53:24 196 153 11 10.72 / 05:35 11:20:15
Run 7.3km 00:13:22 00:40:12 04:06:46 161 131 9 10.89 / 05:30 11:33:38
Run 10km 00:13:39 00:53:52 04:20:26 151 122 9 11.13 / 05:23 11:47:18
Run 12.4km 00:12:53 01:06:46 04:33:20 134 108 8 11.14 / 05:23 12:00:11
Run 14.8km 00:12:51 01:19:37 04:46:11 120 96 8 11.15 / 05:22 12:13:03
Run 17.3km 00:13:15 01:32:52 04:59:26 110 89 7 11.17 / 05:22 12:26:18
Run 20km 00:13:35 01:46:28 05:13:02 108 87 7 11.26 / 05:19 12:39:54
Run 00:08:54 01:55:23 05:21:56 103 84 7 10.97 / 05:28 12:48:48