21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Dale SCRUTTON (#1377)
Finished
GUN TIME:  06:09:19
Place
201
Male
165
25-29
22

Swim 00:37:52 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:22
Swim 00:37:52 00:37:52 00:37:52 227 175 22 3 / 19:56 08:11:14

T1 00:07:07

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:07 00:07:07 00:45:00 406 275 30 - / - 08:18:22

Cycle 03:13:37 89.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:30:33 00:30:33 01:15:33 185 150 23 32.98 / 01:49 08:48:55
Bike 38.5km 00:37:57 01:08:31 01:53:31 176 147 22 33.71 / 01:46 09:26:53
Bike 60km 00:52:38 02:01:09 02:46:10 170 145 22 29.71 / 02:01 10:19:32
Bike 01:12:27 03:13:37 03:58:37 233 194 24 27.67 / 02:10 11:32:00

T2 00:07:18

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:18 00:07:18 04:05:56 503 345 39 - / - 11:39:18

Run 02:03:23 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.4km 00:11:59 00:11:59 04:17:55 77 66 15 12 / 04:59 11:51:18
Run 4.8km 00:12:19 00:24:19 04:30:15 93 77 17 11.84 / 05:04 12:03:37
Run 7.3km 00:13:37 00:37:57 04:43:53 108 88 18 11.54 / 05:11 12:17:15
Run 10km 00:13:42 00:51:39 04:57:35 113 93 18 11.61 / 05:09 12:30:58
Run 12.4km 00:14:03 01:05:42 05:11:39 117 94 18 11.32 / 05:17 12:45:01
Run 14.8km 00:15:02 01:20:45 05:26:41 131 105 18 10.99 / 05:27 13:00:04
Run 17.3km 00:16:08 01:36:53 05:42:50 148 117 19 10.71 / 05:36 13:16:12
Run 20km 00:15:54 01:52:48 05:58:44 161 126 21 10.63 / 05:38 13:32:07
Run 00:10:34 02:03:23 06:09:19 170 134 20 10.25 / 05:50 13:42:41