21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Jandre SLABBERT (#1384)
Finished
GUN TIME:  06:20:37
Place
250
Male
190
25-29
27

Swim 00:47:45 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:02
Swim 00:47:45 00:47:45 00:47:45 592 416 40 2.38 / 25:08 08:10:48

T1 00:05:25

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:25 00:05:25 00:53:11 167 116 18 - / - 08:16:13

Cycle 03:05:08 89.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:31:36 00:31:36 01:24:47 432 318 36 31.88 / 01:52 08:47:50
Bike 38.5km 00:37:25 01:09:02 02:02:13 338 261 32 33.46 / 01:47 09:25:15
Bike 60km 00:52:21 02:01:23 02:54:34 286 227 28 29.65 / 02:01 10:17:36
Bike 01:03:45 03:05:08 03:58:19 229 193 23 28.93 / 02:04 11:21:22

T2 00:04:41

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:41 00:04:41 04:03:01 217 153 25 - / - 11:26:03

Run 02:17:35 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.4km 00:13:20 00:13:20 04:16:21 190 147 24 10.79 / 05:33 11:39:23
Run 4.8km 00:13:25 00:26:45 04:29:46 191 150 23 10.76 / 05:34 11:52:48
Run 7.3km 00:14:28 00:41:13 04:44:14 205 159 25 10.62 / 05:38 12:07:17
Run 10km 00:15:33 00:56:47 04:59:48 227 176 26 10.56 / 05:40 12:22:51
Run 12.4km 00:19:16 01:16:04 05:19:05 304 221 31 9.78 / 06:08 12:42:07
Run 14.8km 00:16:43 01:32:48 05:35:49 323 231 31 9.56 / 06:16 12:58:51
Run 17.3km 00:16:39 01:49:27 05:52:29 308 221 29 9.48 / 06:19 13:15:31
Run 20km 00:16:45 02:06:13 06:09:14 311 221 29 9.5 / 06:18 13:32:16
Run 00:11:22 02:17:35 06:20:37 321 229 30 9.2 / 06:31 13:43:39