21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Alwyn GRIEBENOW (#1393)
Finished
GUN TIME:  07:40:00
Place
600
Male
423
25-29
44

Swim 00:34:29 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:22
Swim 00:34:29 00:34:29 00:34:29 110 92 15 3.3 / 18:09 08:02:51

T1 00:06:50

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:50 00:06:50 00:41:20 369 249 28 - / - 08:09:42

Cycle 04:29:38 89.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:34:15 00:34:15 01:15:35 187 152 24 29.42 / 02:02 08:43:57
Bike 38.5km 00:41:52 01:16:08 01:57:28 249 202 26 30.34 / 01:58 09:25:50
Bike 60km 01:40:28 02:56:36 03:37:56 681 477 45 20.38 / 02:56 11:06:19
Bike 01:33:01 04:29:38 05:10:58 689 482 45 19.87 / 03:01 12:39:20

T2 00:06:37

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:37 00:06:37 05:17:36 437 299 34 - / - 12:45:58

Run 02:22:23 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.4km 00:13:36 00:13:36 05:31:12 213 167 26 10.58 / 05:40 12:59:34
Run 4.8km 00:14:06 00:27:42 05:45:18 248 189 27 10.39 / 05:46 13:13:40
Run 7.3km 00:16:06 00:43:48 06:01:24 291 224 32 9.99 / 06:00 13:29:47
Run 10km 00:18:15 01:02:04 06:19:40 354 255 34 9.66 / 06:12 13:48:02
Run 12.4km 00:16:45 01:18:49 06:36:25 363 259 34 9.43 / 06:21 14:04:47
Run 14.8km 00:17:14 01:36:03 06:53:40 371 263 35 9.24 / 06:29 14:22:02
Run 17.3km 00:17:53 01:53:57 07:11:34 377 267 36 9.1 / 06:35 14:39:56
Run 20km 00:17:22 02:11:19 07:28:56 380 266 35 9.13 / 06:33 14:57:18
Run 00:11:03 02:22:23 07:40:00 377 264 35 8.89 / 06:44 15:08:22