21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Gaffie DEALE (#1396)
Finished
GUN TIME:  06:12:10
Place
215
Male
174
25-29
23

Swim 00:34:07 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:33
Swim 00:34:07 00:34:07 00:34:07 97 81 10 3.34 / 17:57 07:59:40

T1 00:06:28

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:28 00:06:28 00:40:35 322 216 24 - / - 08:06:08

Cycle 03:06:02 89.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:31:45 00:31:45 01:12:20 126 102 16 31.74 / 01:53 08:37:54
Bike 38.5km 00:38:15 01:10:00 01:50:36 134 112 18 32.99 / 01:49 09:16:09
Bike 60km 00:52:39 02:02:40 02:43:16 144 124 19 29.34 / 02:02 10:08:49
Bike 01:03:22 03:06:02 03:46:38 138 120 19 28.79 / 02:05 11:12:11

T2 00:05:04

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:04 00:05:04 03:51:42 263 177 27 - / - 11:17:15

Run 02:20:27 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.4km 00:14:09 00:14:09 04:05:52 288 221 33 10.16 / 05:54 11:31:25
Run 4.8km 00:14:48 00:28:58 04:20:41 320 241 35 9.93 / 06:02 11:46:14
Run 7.3km 00:15:10 00:44:08 04:35:51 300 228 33 9.92 / 06:02 12:01:24
Run 10km 00:16:18 01:00:26 04:52:09 317 234 33 9.92 / 06:02 12:17:42
Run 12.4km 00:16:33 01:16:59 05:08:42 329 237 33 9.66 / 06:12 12:34:15
Run 14.8km 00:16:32 01:33:32 05:25:15 337 239 33 9.49 / 06:19 12:50:48
Run 17.3km 00:17:13 01:50:46 05:42:28 328 233 32 9.37 / 06:24 13:08:01
Run 20km 00:17:51 02:08:37 06:00:20 348 248 34 9.32 / 06:25 13:25:53
Run 00:11:50 02:20:27 06:12:10 361 255 34 9.01 / 06:39 13:37:43