21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Fabi AMADO (#1409)
Finished
GUN TIME:  04:41:21
Place
7
Male
7
30-34
3

Swim 00:35:12 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:44
Swim 00:35:12 00:35:12 00:35:12 131 109 22 3.23 / 18:32 07:58:57

T1 00:03:41

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:41 00:03:41 00:38:54 41 32 10 - / - 08:02:38

Cycle 02:33:06 89.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:26:16 00:26:16 01:05:10 46 42 13 38.35 / 01:33 08:28:55
Bike 38.5km 00:31:54 00:58:11 01:37:05 29 27 9 39.69 / 01:30 09:00:49
Bike 60km 00:42:10 01:40:21 02:19:15 22 21 6 35.87 / 01:40 09:42:59
Bike 00:52:44 02:33:06 03:12:00 20 19 6 34.99 / 01:42 10:35:44

T2 00:02:59

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:59 00:02:59 03:15:00 32 26 8 - / - 10:38:44

Run 01:26:21 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:09:53 00:09:53 03:24:53 5 5 3 14.55 / 04:07 10:48:38
Run 4.8km 00:09:57 00:19:51 03:34:51 6 6 3 14.5 / 04:08 10:58:35
Run 7.3km 00:10:04 00:29:55 03:44:55 6 6 3 14.63 / 04:05 11:08:39
Run 10km 00:10:17 00:40:12 03:55:12 6 6 3 14.92 / 04:01 11:18:57
Run 12.4km 00:09:42 00:49:54 04:04:54 6 6 3 14.9 / 04:01 11:28:39
Run 14.8km 00:09:46 00:59:41 04:14:41 4 4 2 14.87 / 04:01 11:38:26
Run 17.3km 00:09:57 01:09:38 04:24:38 4 4 2 14.9 / 04:01 11:48:23
Run 20km 00:10:00 01:19:38 04:34:38 2 2 1 15.06 / 03:58 11:58:23
Run 00:06:42 01:26:21 04:41:21 1 1 1 14.66 / 04:05 12:05:05