21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Dean RUTHERFORD (#1431)
Finished
GUN TIME:  05:29:07
Place
75
Male
68
30-34
12

Swim 00:29:18 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:40
Swim 00:29:18 00:29:18 00:29:18 23 21 8 3.88 / 15:25 07:58:59

T1 00:04:56

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:56 00:04:56 00:34:14 124 91 18 - / - 08:03:55

Cycle 03:03:02 89.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:30:35 00:30:35 01:04:50 42 39 12 32.94 / 01:49 08:34:31
Bike 38.5km 00:38:14 01:08:50 01:43:05 68 63 14 33.55 / 01:47 09:12:45
Bike 60km 00:49:41 01:58:31 02:32:46 77 71 14 30.37 / 01:58 10:02:27
Bike 01:04:31 03:03:02 03:37:17 101 89 14 29.27 / 02:02 11:06:58

T2 00:03:27

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:27 00:03:27 03:40:45 71 54 13 - / - 11:10:26

Run 01:48:22 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:13:34 00:13:34 03:54:20 211 165 23 10.6 / 05:39 11:24:00
Run 4.8km 00:11:37 00:25:11 04:05:57 117 94 18 11.43 / 05:14 11:35:37
Run 7.3km 00:12:17 00:37:29 04:18:15 98 81 18 11.68 / 05:08 11:47:55
Run 10km 00:12:43 00:50:12 04:30:58 88 74 18 11.94 / 05:01 12:00:39
Run 12.4km 00:12:34 01:02:47 04:43:33 84 70 18 11.84 / 05:03 12:13:13
Run 14.8km 00:12:05 01:14:53 04:55:39 80 67 18 11.85 / 05:03 12:25:19
Run 17.3km 00:12:47 01:27:40 05:08:26 71 58 16 11.83 / 05:04 12:38:07
Run 20km 00:12:36 01:40:17 05:21:02 62 51 16 11.96 / 05:00 12:50:43
Run 00:08:05 01:48:22 05:29:07 59 49 16 11.68 / 05:08 12:58:48