21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Andries LOMBARD (#1434)
Finished
GUN TIME:  05:58:00
Place
156
Male
132
30-34
23

Swim 00:31:56 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:36
Swim 00:31:56 00:31:56 00:31:56 49 43 14 3.56 / 16:48 08:00:32

T1 00:05:30

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:30 00:05:30 00:37:26 181 125 22 - / - 08:06:02

Cycle 03:15:47 89.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:32:47 00:32:47 01:10:14 96 79 16 30.73 / 01:57 08:38:50
Bike 38.5km 00:40:15 01:13:02 01:50:29 133 111 17 31.62 / 01:53 09:19:05
Bike 60km 00:54:00 02:07:03 02:44:29 153 130 21 28.33 / 02:07 10:13:05
Bike 01:08:44 03:15:47 03:53:14 185 161 24 27.36 / 02:11 11:21:50

T2 00:04:25

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:25 00:04:25 03:57:39 185 132 25 - / - 11:26:16

Run 02:00:20 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:13:09 00:13:09 04:10:49 171 134 21 10.94 / 05:28 11:39:25
Run 4.8km 00:12:30 00:25:40 04:23:19 139 111 22 11.22 / 05:20 11:51:56
Run 7.3km 00:13:06 00:38:46 04:36:26 127 102 21 11.29 / 05:18 12:05:02
Run 10km 00:13:39 00:52:26 04:50:06 127 102 21 11.44 / 05:14 12:18:42
Run 12.4km 00:13:55 01:06:22 05:04:02 129 103 21 11.2 / 05:21 12:32:38
Run 14.8km 00:14:00 01:20:23 05:18:03 129 103 20 11.04 / 05:25 12:46:39
Run 17.3km 00:14:56 01:35:19 05:32:59 133 107 20 10.88 / 05:30 13:01:35
Run 20km 00:14:55 01:50:14 05:47:54 137 108 20 10.88 / 05:30 13:16:30
Run 00:10:05 02:00:20 05:58:00 139 110 20 10.51 / 05:42 13:26:36