21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Jascha OSTERHAUS (#1435)
Finished
GUN TIME:  06:58:26
Place
424
Male
312
30-34
42

Swim 00:46:20 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:35:20
Swim 00:46:20 00:46:20 00:46:20 551 394 51 2.45 / 24:23 08:21:41

T1 00:09:05

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:05 00:09:05 00:55:26 594 406 52 - / - 08:30:47

Cycle 03:40:35 89.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:36:27 00:36:27 01:31:53 559 395 53 27.65 / 02:10 09:07:14
Bike 38.5km 00:45:39 01:22:06 02:17:33 589 421 56 28.13 / 02:07 09:52:53
Bike 60km 01:04:35 02:26:42 03:22:09 573 423 54 24.53 / 02:26 10:57:29
Bike 01:13:52 03:40:35 04:36:01 540 405 52 24.29 / 02:28 12:11:22

T2 00:06:37

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:37 00:06:37 04:42:39 436 298 42 - / - 12:17:59

Run 02:15:47 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:15:40 00:15:40 04:58:19 438 316 44 9.18 / 06:31 12:33:39
Run 4.8km 00:15:04 00:30:45 05:13:24 414 300 42 9.36 / 06:24 12:48:44
Run 7.3km 00:16:09 00:46:54 05:29:34 389 281 40 9.33 / 06:25 13:04:54
Run 10km 00:16:10 01:03:05 05:45:44 378 272 39 9.51 / 06:18 13:21:04
Run 12.4km 00:16:18 01:19:23 06:02:02 368 263 38 9.37 / 06:24 13:37:23
Run 14.8km 00:16:30 01:35:54 06:18:33 367 259 37 9.25 / 06:28 13:53:53
Run 17.3km 00:15:36 01:51:30 06:34:09 340 241 34 9.3 / 06:26 14:09:29
Run 20km 00:15:06 02:06:36 06:49:15 319 228 31 9.47 / 06:19 14:24:36
Run 00:09:10 02:15:47 06:58:26 303 216 31 9.32 / 06:26 14:33:46