21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Carlos DE ALMEIDA (#1455)
Finished
GUN TIME:  06:37:38
Place
332
Male
253
30-34
33

Swim 00:42:40 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:26
Swim 00:42:40 00:42:40 00:42:40 459 333 42 2.67 / 22:27 08:14:07

T1 00:06:18

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:18 00:06:18 00:48:58 297 199 29 - / - 08:20:25

Cycle 03:24:27 89.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:33:35 00:33:35 01:22:34 385 284 35 30 / 01:59 08:54:01
Bike 38.5km 00:42:20 01:15:56 02:04:55 391 296 36 30.41 / 01:58 09:36:22
Bike 60km 00:58:58 02:14:54 03:03:53 390 303 37 26.68 / 02:14 10:35:20
Bike 01:09:32 03:24:27 04:13:26 361 281 36 26.2 / 02:17 11:44:52

T2 00:05:50

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:50 00:05:50 04:19:16 349 242 35 - / - 11:50:43

Run 02:18:22 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:14:25 00:14:25 04:33:42 325 248 39 9.98 / 06:00 12:05:08
Run 4.8km 00:15:27 00:29:53 04:49:09 367 268 39 9.63 / 06:13 12:20:36
Run 7.3km 00:16:08 00:46:01 05:05:17 360 261 37 9.51 / 06:18 12:36:44
Run 10km 00:16:21 01:02:22 05:21:39 356 257 36 9.61 / 06:14 12:53:06
Run 12.4km 00:16:13 01:18:36 05:37:52 354 252 36 9.46 / 06:20 13:09:19
Run 14.8km 00:16:10 01:34:46 05:54:03 356 255 36 9.36 / 06:24 13:25:30
Run 17.3km 00:16:57 01:51:44 06:11:00 344 244 35 9.28 / 06:27 13:42:27
Run 20km 00:15:43 02:07:27 06:26:44 333 236 33 9.41 / 06:22 13:58:11
Run 00:10:54 02:18:22 06:37:38 332 236 33 9.14 / 06:33 14:09:05