21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Sergio MURRAY (#1470)
Finished
GUN TIME:  06:00:57
Place
164
Male
139
35-39
18

Swim 00:47:45 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:51
Swim 00:47:45 00:47:45 00:47:45 591 415 44 2.38 / 25:08 08:13:37

T1 00:05:36

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:36 00:05:36 00:53:21 198 135 19 - / - 08:19:13

Cycle 02:57:29 89.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:30:59 00:30:59 01:24:21 426 312 35 32.51 / 01:50 08:50:13
Bike 38.5km 00:36:27 01:07:27 02:00:49 312 247 29 34.24 / 01:45 09:26:41
Bike 60km 00:48:16 01:55:44 02:49:06 208 178 23 31.1 / 01:55 10:14:57
Bike 01:01:45 02:57:29 03:50:51 167 144 19 30.18 / 01:59 11:16:43

T2 00:05:08

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:08 00:05:08 03:55:59 272 184 28 - / - 11:21:51

Run 02:04:57 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:13:54 00:13:54 04:09:54 256 196 28 10.35 / 05:47 11:35:45
Run 4.8km 00:13:43 00:27:38 04:23:37 244 186 26 10.42 / 05:45 11:49:29
Run 7.3km 00:14:22 00:42:00 04:38:00 233 181 24 10.42 / 05:45 12:03:52
Run 10km 00:14:58 00:56:59 04:52:59 231 179 24 10.52 / 05:41 12:18:50
Run 12.4km 00:14:10 01:11:10 05:07:09 216 168 24 10.45 / 05:44 12:33:01
Run 14.8km 00:14:03 01:25:13 05:21:13 203 157 24 10.41 / 05:45 12:47:04
Run 17.3km 00:14:50 01:40:04 05:36:03 195 152 24 10.37 / 05:47 13:01:55
Run 20km 00:15:00 01:55:04 05:51:04 194 153 24 10.42 / 05:45 13:16:56
Run 00:09:52 02:04:57 06:00:57 190 149 23 10.13 / 05:55 13:26:49