21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Nathan DU PLESSIS (#1476)
Finished
GUN TIME:  06:59:05
Place
430
Male
317
35-39
39

Swim 00:47:02 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:45
Swim 00:47:02 00:47:02 00:47:02 570 405 43 2.42 / 24:45 08:08:48

T1 00:10:41

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:41 00:10:41 00:57:44 661 455 50 - / - 08:19:30

Cycle 03:35:33 89.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:36:34 00:36:34 01:34:19 597 421 44 27.55 / 02:10 08:56:05
Bike 38.5km 00:43:00 01:19:35 02:17:19 584 418 44 29.02 / 02:04 09:39:05
Bike 60km 01:01:22 02:20:57 03:18:41 553 408 43 25.53 / 02:20 10:40:27
Bike 01:14:35 03:35:33 04:33:17 522 389 40 24.85 / 02:24 11:55:03

T2 00:11:22

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:22 00:11:22 04:44:39 699 482 52 - / - 12:06:25

Run 02:14:26 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:14:55 00:14:55 04:59:35 378 278 38 9.64 / 06:13 12:21:20
Run 4.8km 00:15:47 00:30:43 05:15:22 413 299 41 9.37 / 06:23 12:37:08
Run 7.3km 00:14:51 00:45:35 05:30:14 348 253 34 9.6 / 06:14 12:52:00
Run 10km 00:15:21 01:00:56 05:45:35 327 239 32 9.84 / 06:05 13:07:21
Run 12.4km 00:16:14 01:17:10 06:01:49 331 239 33 9.64 / 06:13 13:23:35
Run 14.8km 00:15:29 01:32:39 06:17:19 317 228 31 9.58 / 06:15 13:39:05
Run 17.3km 00:17:18 01:49:58 06:34:38 318 227 31 9.43 / 06:21 13:56:23
Run 20km 00:14:32 02:04:31 06:49:10 296 212 27 9.63 / 06:13 14:10:56
Run 00:09:54 02:14:26 06:59:05 285 208 27 9.41 / 06:22 14:20:51