21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Ross OXENHAM (#1477)
Finished
GUN TIME:  06:46:04
Place
373
Male
284
35-39
38

Swim 00:39:57 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:21
Swim 00:39:57 00:39:57 00:39:57 335 246 25 2.85 / 21:01 08:07:19

T1 00:06:37

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:37 00:06:37 00:46:35 348 235 35 - / - 08:13:56

Cycle 03:27:12 89.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:33:54 00:33:54 01:20:29 321 241 27 29.73 / 02:01 08:47:50
Bike 38.5km 00:42:12 01:16:06 02:02:41 349 270 32 30.35 / 01:58 09:30:02
Bike 60km 00:58:15 02:14:21 03:00:57 359 281 35 26.79 / 02:14 10:28:18
Bike 01:12:50 03:27:12 04:13:47 366 285 36 25.85 / 02:19 11:41:09

T2 00:05:04

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:04 00:05:04 04:18:51 264 178 27 - / - 11:46:13

Run 02:27:12 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:14:56 00:14:56 04:33:48 379 279 39 9.63 / 06:13 12:01:10
Run 4.8km 00:15:08 00:30:04 04:48:56 373 273 36 9.57 / 06:15 12:16:18
Run 7.3km 00:16:33 00:46:38 05:05:30 379 276 39 9.39 / 06:23 12:32:51
Run 10km 00:16:42 01:03:20 05:22:12 381 274 37 9.47 / 06:20 12:49:34
Run 12.4km 00:20:11 01:23:32 05:42:24 448 313 42 8.9 / 06:44 13:09:45
Run 14.8km 00:17:21 01:40:54 05:59:46 446 311 41 8.8 / 06:49 13:27:07
Run 17.3km 00:17:20 01:58:14 06:17:06 427 299 40 8.77 / 06:50 13:44:28
Run 20km 00:17:18 02:15:33 06:34:25 425 297 39 8.85 / 06:46 14:01:46
Run 00:11:39 02:27:12 06:46:04 427 299 40 8.6 / 06:58 14:13:26