21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Johnny VAN DER MERWE (#1479)
Finished
GUN TIME:  06:31:40
Place
305
Male
234
35-39
30

Swim 00:37:52 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:45
Swim 00:37:52 00:37:52 00:37:52 228 176 18 3 / 19:56 08:04:38

T1 00:05:12

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:12 00:05:12 00:43:05 144 104 12 - / - 08:09:50

Cycle 03:13:48 89.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:33:15 00:33:15 01:16:20 201 160 20 30.31 / 01:58 08:43:05
Bike 38.5km 00:38:26 01:11:41 01:54:46 197 164 20 32.22 / 01:51 09:21:32
Bike 60km 00:54:58 02:06:40 02:49:45 221 189 24 28.42 / 02:06 10:16:30
Bike 01:07:08 03:13:48 03:56:53 211 179 24 27.64 / 02:10 11:23:39

T2 00:05:33

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:33 00:05:33 04:02:26 316 217 30 - / - 11:29:12

Run 02:29:13 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:15:47 00:15:47 04:18:13 450 321 42 9.12 / 06:34 11:44:59
Run 4.8km 00:14:30 00:30:17 04:32:44 390 285 39 9.5 / 06:18 11:59:29
Run 7.3km 00:16:09 00:46:26 04:48:53 374 271 36 9.42 / 06:21 12:15:39
Run 10km 00:17:11 01:03:38 05:06:05 391 282 38 9.42 / 06:21 12:32:51
Run 12.4km 00:17:23 01:21:02 05:23:29 406 290 40 9.17 / 06:32 12:50:15
Run 14.8km 00:18:08 01:39:11 05:41:38 425 301 40 8.95 / 06:42 13:08:24
Run 17.3km 00:18:48 01:57:59 06:00:26 424 298 39 8.79 / 06:49 13:27:12
Run 20km 00:18:46 02:16:46 06:19:13 440 307 42 8.77 / 06:50 13:45:59
Run 00:12:27 02:29:13 06:31:40 443 307 42 8.48 / 07:04 13:58:26